How can I stop binge eating in the evenings?

The pods work with your subconscious to unravel the relationship with food you have when you join us, and this includes binge eating.  The Chillpod can be particularly useful as feeling stressed or overwhelmed can often trigger these behaviours. 

Please be patient with yourself – many people have had life-long struggles with food and dieting and these can take time to unravel.

If you’re still struggling with binge eating, you can access resources like BEAT for information.

We know that many Slimpodders have followed lots of eating plans in the past, so know what way of eating suits them best.

There’s a video called Why There’s No Food Plan in Level 2 which will explain this in more detail.

Essentially, the pods help you make healthier choices naturally and show you that you can trust your body’s signals to let you know when you’re hungry and full.