How often should I listen to Slimpod when I begin?

Once a night is sufficient – and we recommend just before you fall asleep because this tends to prime the mind most powerfully. At the same time, listening to it more often in the early days won’t do any harm but we’ve got no evidence that listening more often results in faster or greater weight loss. The key thing is to not make it a chore, although some people listen while they’re doing the housework, sleeping, reading, etc… and it still works! Never listen while driving or operating other heavy machinery, though.