Can Slimpod help me with self sabotage? My diet can be going well, but then I binge eat and fall off the wagon.

This is different to other forms of weight loss programmes, in that we are intending your habits to become part of your everyday life without you paying too much attention to it; it is about re-educating years of unconscious behaviours. When your unconscious mind is in tune with healthy eating with appropriate amounts of food, weight will come off and you get on with your life.