Using Slimpod Day to Day
Can you listen whilst asleep?
A good question and yes - asked by quite a few. It’s one of the wonderful things about this programme – it really doesn’t matter if you fall asleep a...
Can I listen to my Pods more than once a day?
You only need to listen once per day, but you can listen as many times in a day as you’d like to! The key is to be consistent with listening, so aimin...
What is the best time of day to listen to the pod?
We recommend listening to the Slimpod at the end of your day. However, you can listen to your pods at any time of day. The only times you cannot lis...
Should I be listening to my pods actively, like a podcast? I sometimes fall asleep while listening, so I'm worried it’s not going to work for me!
We recommend that you do not actively listen to the pod instead - let it wash over you. Many people fall asleep to theirs after the first few days. It...
How often would you recommend I weigh myself?
For many, the scales can trigger emotions and therefore emotional eating, no matter when they show. We encourage podders who find the scales can trigg...
My shape is changing, but the scales are not - is this normal?
Yes, it’s completely normal for your shape to change even if the scales don’t show a difference. Slimpod encourages looking beyond the number on the s...
Why are wins important? Do I have to do them?
It is very important to write down your three daily wins! These are important as they can help you to notice encouraging differences in your life, an...
What do I do if I miss a day on my Slimpod?
Our experience of this is that missing the odd day isn’t the end of the world, it’s going to happen to us all at some stage! Just aim to listen consis...
What do I do if my weight loss stalls?
Your weight loss is great news and that amount of weight in that period of time is a really healthy way to make lasting change. We do all have plateau...
How often should I listen once I reach my ideal weight?
We recommend listening about once every 4-5 days, but really listen in response to how you’re feeling and behaving. If you notice yourself returning t...